15 Delicious Boat Healthy Snacks

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Boat healthy snacks are important for a day out on the ocean waves. Regardless of if you’re out for a few hours or an entire day and night, it’s essential to have some healthy snacks at the ready. Remember, kids burn up a lot of energy if they’re playing in or around the water; that goes the same for adults. Having plenty of snacks can ensure everyone’s energy is replenished and ready for the next bit of fun. So, what snacks are best for boating and staying healthy?

Top 5 Health Boat Snacks to Take to Sea

While chocolate bars and high-sugary snacks taste great, they aren’t the healthiest of things to eat. Regardless of your age, it’s important to maintain a balanced – and healthy – diet. Fortunately, there are some simple snacks for you to pack for your journey out to sea. And they taste good.

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1- Classic Fruit

You can’t go wrong with fruit! It’s healthy and – if you’re a fan of it – can taste great. Of course, some will find fruit boring but there are lots of ways to make it a little more exciting. For instance, you could create a fruit salad so that there are lots of flavors mixed together. Or you could make a fruit smoothie. Fruit is choc-full of vitamins and nutrients and makes them a healthy snack for boating.

  • Apples
  • Bananas
  • Oranges
  • Strawberries
  • Pears
  • Grapes
  • Plums
  • Melons

These are only a handful of options but there are many more fruit choices available, so choose the ones that you like best. And to keep them fresh, use a portable cool to store the fruit in during the trip.

2- Trail Mix

This is one of the simplest snacks you can enjoy without having to do much preparation. Trail mix combines lots of ingredients such as nuts, raisins, seeds, dried fruit, chocolate, and much more. It’s one of the best healthy snacks to choose from and offers up lots of energy too. You can buy a pre-packed bag of trail mix or make this at home.

If you wanted to make trail mix at home, you could use ingredients such as:

  • Pumpkin or Sunflower Seeds
  • Walnuts and Almonds
  • Pecans and Cashews
  • M&M and Chocolate Chips
  • Chocolate Chunks and Marshmallows
  • Granola
  • Apricots and Cranberries

To make trail mix at home, just throw your chosen ingredients into a bag or container and give them a good mix. It’s as simple as that and can be ready to eat at any given time.

3- Snack Bars

Granola snack bars are some of the healthiest boat snacks you can choose. They are full of protein so can be the ideal choice for a day out. Of course, some snack bars have higher levels of sugar than others, so it’s best to check the nutrient list before you buy them.

4- Vegetables

Chopped vegetables can be a great choice; however, this won’t be a winner for everyone, and some kids might not be too pleased either. Fortunately, you could opt for some raw carrots and other such vegetables – in small doses. Chopped vegetables make a simple snack and taste great but should be stored in a cooler for freshness.

5- Health-Conscious Sandwiches

Sandwiches are easy to make and can have any filling you like. However, if you want a more health-conscious sandwich, you may want to consider ingredients such as:

  • Spinach and Cucumber
  • Chicken or Turkey
  • Cheese
  • Tuna

You could even go one step further and opt for seeded or whole-grain bread. Wraps also make great alternatives to white bread.

Top Appetizers for Boat Trips

Appetizers make ideal snacks for longer day trips to tide you over until dinnertime. Or can be consumed before your main meal. Here are a few top ideas for boat healthy snacks.

  1. Pasta Salad: This is a simple appetizer that’s yummy and can be finished to suit your tastes. You can add tuna, sweetcorn, and so much more. However, it would be wise to opt for a smaller portion to appease your appetite.
  2. Classic Tacos: Tacos make a great appetizer. You can combine lots of favorite choices such as chicken and salsa, with some spicy sauces splashes over the top for extra taste.
  3. Corn on the Cob: Corn can be some of the best healthy snacks for boating. It’s easy to eat and great hot or cold.

Appetizers can be simple dishes that are easily prepared at home and can make the ideal snack between meals or before dinner.

Top Breakfast Boat Snacks

Spending a few days on a boat can be fun, especially if you plan to sail along the coastline. However, people often neglect breakfast because they feel it’s too much hassle. Breakfast is an important meal because it replenishes your energy levels and fights those hunger pains. Fortunately, there are lots of simple breakfast ideas that are tasty and easy to take on a boat.

  1. Yogurts: You can’t go wrong with a yogurt. It’s an easy breakfast option and you don’t have to do anything. They’re cost-effective and come in a variety of flavors too.
  2. Fruit Smoothies: These are incredibly easy to make and can be prepared at home or on the boat, depending on if you have a blender or facilities on board. You can create lots of different flavor combinations and can be loved by kids and adults alike. Make them as sweet or as bland as you like.
  3. Tea or Coffee: If you aren’t a big breakfast lover then it’s always good to start the day with a nice cup of tea or coffee. While it isn’t a traditional healthy boat snack, it’ll help wake you up in the morning. However, tea is supposed to have some health benefits so it might be worth looking at bringing along.
  4. Cinnamon Rolls: While these aren’t the healthiest of snacks, they make a nice treat. Cinnamon rolls take slightly longer to prepare but are well worth it. Of course, these aren’t boat healthy snacks but make great breakfast snacks, nonetheless.
  5. Muesli: Muesli has carbohydrates that’ll boost your energy levels, and if you’re trying to shed a few pounds, this is ideal. It’s high in fiber and has lots of protein and antioxidants too. Muesli makes a great breakfast snack and it’s healthy so it’s even better.

While you might be tempted to neglect breakfast, there are plenty of healthy snacks and options to consider. If you have a sizeable boat or have a small galley kitchen on board, you can prepare even more substantial – but healthy – meals and snacks.

Simple Party Snacks

A lot of people love to throw parties on their boat, and it can be a great way to end a day on the water. So, what to serve? Fortunately, there are a few simple snacks to sink your teeth into.

  • Kabob

While a kabob isn’t the healthiest boat snack around, it can be a great option to consider, nonetheless. Kabobs are easy to barbeque and there are lots of variations to enjoy too. You could even buy a mini boat BBQ grill to cook them on board.

  • Burgers

While burgers mightn’t be high on your list of boat healthy snacks, it’s worth considering. You can opt for the classic beef burger or something modern like the trendy veggie burger. Or you could opt for a chicken burger with lettuce and sliced tomatoes on top. Burgers are simple items to prepare and can be finished with some spicy sauce on top for extra flavor.

How to Store Food Safely on the Boat

Most people have an idea of how they’ll prepare and cook their meals, but few consider how to safely store food onboard a boat. It seems like a silly thing to talk about because you assume food can be stored anywhere on the boat, but that’s not quite the case. Food can be easily contaminated from the seawater which could cause food poisoning. Then, there is the possibility of an infestation of rodents if you don’t maintain the cleanliness of the boat. It is essential to store all foodstuffs properly; fortunately, it’s easier than you think.

Dairy products, yogurts, cold meats, cheese, fruit, and vegetables should be kept in a sealed container, in a cooler until it’s time to prepare a meal. If you can, keep the cooler away from the edge of the boat, preferably stored below deck. You also need to ensure hot or cooked items aren’t justify beside raw meats or other such items. It runs the risk of cross-contamination.

Final Thoughts

Snacks are an important part of your boat trip. You’re out on the water all day and you burn up more energy, so it’s crucial to eat healthy snacks to replenish that lost energy. Healthy snacks can be just as delicious as unhealthy ones and come in many forms. You have lots of great boat healthy snacks to choose from so enjoy them and your boat trip: https://www.prostrikeboats.com/.

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